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Haywood Wound Care Center shares tips on how to live a heart healthy life for American Heart Month
February 6, 2017
Heart health is one of the most important factors that can affect wound healing. Chronic wounds affect approximately 6.7 million people in the United States, and these wounds cost more than $50 billion annually. If left untreated, chronic wounds can lead to a diminished quality of life and possible amputation of the affected limb.
“Coronary artery disease, peripheral arterial disease and other issues with the heart and vessels can hinder blood flow, oxygen and nutrition to a wound,” explains D. Scott Covington, MD, FACS, chief medical officer for Healogics. “February is American Heart Month and an opportunity for patients to understand how their heart can affect their wound healing.”
Haywood Wound Care Center, a member of the Healogics, Inc. network, offers the following tips to live a heart healthy life.
- Live an active lifestyle with 30 minutes of exercise on most days.
- Don’t smoke or use tobacco of any kind as it is one of the most significant risk factors for developing heart disease.
- Eat a diet that is heart-healthy. This includes lots of fruits, vegetables, whole grains, beans and other low-fat sources of protein.
- Maintain a healthy weight. Obesity can lead to high blood pressure, high cholesterol and diabetes. All of these chronic conditions can lead to heart disease.
- Ensure you get quality sleep by making it a priority in your life. Most adults need seven to nine hours of sleep each night.
- Manage your stress in a healthy way with positive self-talk, using stress stoppers, doing things you enjoy, and relaxing on a regular basis.
- See your healthcare provider for regular screenings. This includes blood pressure, cholesterol and diabetes screenings.
For more information about how your heart health can affect wound healing, contact the Haywood Regional Medical Center Wound Care Center at 828-452-8594 or by visiting MyHaywoodRegional.com/WoundCare.