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Utilize water resistance to condition and tone the upper and lower body both simultaneously and in isolation with punches, kicks and jogging drills. Develop cardiovascular endurance while having fun! Modifications make this a perfect class for any fitness level.
What to bring to class: Swim wear, body towel, water bottle, aqua shoes (optional). All exercise equipment provided.
Fitness Center Hours:
Mon-Thurs 5:30am -9:00pm;
Mon-Thurs 6:00 am-8:30 pm;
Friday 6:00 am- 7:00 pm;
Saturday 8:00 am- 4:00 pm;
Sunday 1:00 pm-5:30 pm
Pool: Monthly Pool Schedule
Group Fitness Coordinator: (828) 452-8080
- Haywood Regional Health & Fitness Center
- Outpatient Care Center
- Urgent Care