Cardio Intervals

High/low cardio and strength training class designed to burn fat and increase muscle tone. Aerobic exercise, toning and stretching for all levels.

What to bring to class: towel & water bottle. All exercise equipment provided.

Mon-Thurs 5:30am -9:00pm;
Friday 5:30am-8:00pm;
Saturday 7:30am-5:00pm;
Sunday 1:00pm-6:00pm

Mon-Thurs 6:00 am-8:30 pm;
Friday 6:00 am- 7:00 pm;
Saturday 8:00 am- 4:00 pm;
Sunday 1:00 pm-5:30 pm
Pool: Monthly Pool Schedule