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Intermediate/ Advanced Group Fitness Classes
Intermediate: Most levels welcome, however fitness experience and active lifestyle recommended.
Advanced: Requires experienced fitness level and conditioned individual.
Class Etiquette: Please arrive on time for classes. If you arrive too late, you may be asked to leave the room by the instructor as it is disruptive and missing warm-up increases risk of injury.
Notes: Classes are subject to change and are reviewed carefully on a monthly basis and the schedule will ebb & flow throughout the year. New classes are trialed during busy seasons.
Long-term success is based primarily on attendance, demand and instructor availability.
Monthly Class Schedules November: Overall Schedule | Pool Schedule
Monthly Class Schedules December: Overall Schedule | Pool Schedule
Fitness Center Hours:
Mon-Thurs 5:30am -9:00pm;
Mon-Thurs 6:00 am-8:30 pm;
Group Fitness Coordinator: (828) 452-8080
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