CLASS DESCRIPTIONS BY FITNESS LEVEL

LOW IMPACT/ BEGINNER FITNESS: 

Fluid Motion level I:  A water class for special populations such as those with arthritis, fibromyalgia, and other conditions. Lots of stretching.

Fluid Motion level II:  A water class for special populations such as those with arthritis, fibromyalgia, and other conditions.  More intensity than level I. 

ALL FITNESS LEVELS: 

Aqua Aerobics: Use water’s natural resistance to improve cardiovascular fitness & muscle tone. 

Aqua Fit: A muscle conditioning water class alternated with low to moderate aerobic training. Feel the music, sing along and have fun!  45 minutes of great energy! 

Aqua Noodles: Great workout to fun, aerobic routines with 45 minutes of cardio. Noodles are fun! 

Aqua Zumba:  For those looking for a splash  by adding a low-impact high-energy aquatic exercise. Great music, lots of energy. Only a 45 minute class. 

H2O In Depth: A challenging high intensity workout in the deep part of the lap pool, combining cardio and resistance training. Methods of interval training, pyramids, and more are used to create fun and effective workouts 

TABATA in Depth: You will get your workout with this energetic, intense and fun Tabata class. Workout hard for 20 seconds, rest for 10 seconds and complete 8 rounds. A 45 minutes that can make your sweat! 

Water boxing: Utilize water resistance to condition and tone the upper and lower body both simultaneously and in isolation with punches, kicks and jogging drills. Develop cardiovascular endurance while having fun! Modifications make this a perfect class for any fitness level. 

Water Gait: Develop cardiovascular endurance while having fun! Modifications make this a perfect class for any fitness level. Travel to the deep water as well. Great combination!