28 Days of Heart Health
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An Egg White a Day…
February 08, 2022If you’re an egg lover, you may scoff at eating just the whites. Not so fast.
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Namaste Healthy: The Heart Benefits of Yoga
February 07, 2022Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you lower your risk for heart disease: they work!
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Know Your Numbers
February 06, 2022One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.
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Give Your Kitchen Pantry Some Love
February 05, 2022Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy?
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Heart Disease 101: Warning Signs for Women
February 04, 2022As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does.
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2022The reality is that heart attacks can strike much more subtly – even happening to someone who otherwise might feel or seem completely healthy. Below are a few common – and often overlooked – signs that a heart attack may be approaching.
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30 Minutes a Day Can Help Keep Heart Disease Away
February 02, 2022Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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Welcome to 28 Days of Heart Health
February 01, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day.
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