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Bones & Balance
A combination of low impact weight bearing exercises, balance and gentle full body strengthening exercises; appropriate for participants with osteopenia or osteoporosis.
What to bring to class: Towel, water bottle. All exercise equipment provided.
Fitness Center Hours:
Mon-Thurs 5:30am -9:00pm;
Mon-Thurs 6:00 am-8:30 pm;
Friday 6:00 am- 7:00 pm;
Saturday 8:00 am- 4:00 pm;
Sunday 1:00 pm-5:30 pm
Pool: Monthly Pool Schedule
Group Fitness Coordinator: (828) 452-8080
- Haywood Regional Health & Fitness Center
- Outpatient Care Center
- Urgent Care