“My sugar was unchecked and out of control – I had no energy,” explains Jeff Evans, a patient of Haywood Regional Medical Center’s nutrition services office.

Evan’s story is not unique. According to the American Diabetes Association and the CDC, in 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. An average of 1.5 million Americans are diagnosed with diabetes every year.

The good news about type two diabetes? It’s often preventable and/or reversible, and Evans’ is on his way to better health. “Education on how everything works has been key. I’ve dieted before, but I didn’t understand the principles behind it. Now, I’m not hungry and I’m eating six times a day! I’m just giving my body what it needs instead of biscuits and gravy and bacon.”

“Diabetes is a complicated disease, however, with proper education and support can be managed through proper nutrition, exercise and medication management. In the three months we’ve been working together, Jeff’s A1C – or average blood sugar over three months - went from a 10.1 to a 6.6,” Teague shared. “He’s worked so hard to feel better.”

Evans’ said, “Now, my energy level is through the roof in the mornings. My sugars have responded great. At the beginning of this, I had neuropathy starting in my hands and feet, so I could see my downward spiral. We’re on the upswing.”

While Evans’ hard work has already paid off, he has another goal he’s working toward. “I want to run an obstacle race next summer.”

If you would like to make an appointment with a nutritionist at Haywood Regional Medical Center, you may call 828.452.8092.