September is Suicide Prevention Month, a time to come together as a community to talk openly about mental health and to help remove the stigma that too often surrounds it. Suicide continues to be one of the leading causes of death in the United States. In 2020 alone, more than 46,000 Americans died by suicide. An additional 12 million people reported seriously thinking about suicide, and over 1 million attempted it. Behind every number is a person, a family, and a story that matters.

Mental health is just as essential as physical health, yet it is often overlooked. Understanding the signs of stress, anxiety or depression, and knowing when to seek support can make a life-changing difference. Open conversations and learning how to recognize challenges early all play a role in reducing stigma and helping people feel less alone.

It’s important to understand that suicide can affect anyone regardless of age, background, or life circumstance. Recognizing the signs that someone might be struggling can make all the difference. According to the American Foundation for Suicide Prevention, these signs can include:

• Withdrawing from loved ones or daily activities,
• Talking about feeling hopeless or being a burden,
• Sudden mood changes,
• Increased use of alcohol or drugs,
• Giving away personal belongings,
• Searching for ways to end one’s life.

Even small changes in behavior may be a signal that someone needs help.

There are also many risk factors that can increase a person’s vulnerability. These may include:

• A history of depression, anxiety or other mental health conditions,
• Substance use,
• Chronic physical illness,
• Previous trauma or a family history of suicide.

Access to lethal means, prolonged stress, major life changes, and social isolation can also elevate a person’s risk.

If you are concerned about someone you know, or if you are struggling yourself, help is available right now. The Suicide and Crisis Lifeline can be reached at 988—a free and confidential service available 24 hours a day, seven days a week. You do not need to wait for an emergency to talk to someone who cares.

Mental health challenges can happen at any time of day and recognizing when to seek help is critical. Understanding that support may look different depending on the situation, from talking with a trusted friend to reaching out to local or national crisis resources, can make a powerful difference. Creating safe spaces to talk openly about mental health and knowing how to connect with available support systems are key steps in navigating a crisis and moving toward stability.

Suicide is not a personal failure or a weakness. It is often the result of complex mental and emotional pain. With the right support, healing is possible. There is always hope.